At B/SPOKE, we're changing the way Boston sweats. With 'pay-as-you-go' classes and no membership or initiation fees, we make feeling great more convenient for both men and women regardless of your age, fitness background or position in life. Our Boston indoor cycling classes are intense but attainable. Our studios balance luxury and function to provide an experience that is unrivaled. From the playlists we curate to the apparel we design, B/SPOKE spin classes are more than just fitness. It's about making lifestyle decisions easier for you to feel better.

  • Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

  • For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.

  • Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

  • You don’t get to join the ranks of our current team without a little (READ: A LOT) of practice. In order to bring our family of riders into the process, our new COMMUNITY R/DE will feature our latest and most promising instructor trainees. Come check out their moves and see where the brand is headed. Credits for Community Rides are only $19. All other packages are accepted.

  • Our R/DE Basics Workshop is great for any first timer looking to get set up correctly or a regular who wants to brush up on proper technique. Instructors will spend extra time focusing on ride technique, proper form and other basics. Purchase a FREE R/DE Basics ticket online to reserve your bike or just show up to the studio. Currently only offered at our Cape House studio.

  • We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact Grace (

Show me

Music is important to us. It sparks the flame within and helps fuel all our endeavours.

Latest From The Journal