Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

TRAIN is a High-Intensity OFF-THE-BIKE workout that focuses on matching movements to the beat of the music. With special lighting features and a killer playlist, TRAIN works on building strength across all major body parts through fast-paced interval and resistance training, body-weight exercises, and anaerobic bursts. Hints of Barre, Boxing, Yoga, and Martial Arts are all blended together to provide a range of workout techniques. The class is designed not only to condition, but also reduce the risk of injury and improve mobility while also lessening anxiety and stress. Classes include a dynamic warm-up, cool down and stretch. Complimentary towels, weights, and mats are are all provided. Sneakers required.

Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.

We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com

Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

101 minutes.....enough said.