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CHOOSE TO SWEAT

FEDERAL ST, WAREHOUSE 2.0, WELLESLEY + CAPE HOUSE

STUDIO EXPERIENCE

Join us for in-person R/DE, STRENGTH + YOGA classes at our four studios in Boston, Wellesley + Cape Cod. Visit each studio page for class offerings, health + safety guidelines, studio amenities + more!

1:1 AND SMALL GROUP TRAINING PROGRAMS AVAILABLE IN-STUDIO AND VIRTUALLY

PERSONAL TRAINING

Whether you’re working through or coming back from an injury, preparing for a road race, looking to feel your best for a big event, or simply seeking accountability and expert guidance, our trainers will work with you to achieve your goals!

Stream your favorite workouts anytime, anywhere.

B/SPOKE ON DEMAND

Can't make it to the studio? We've got you covered. Choose from 400+ videos and enjoy NEW content every month.

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • #THROWBACK R/DE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

01

Our Commitment to Diversity, Equity, Inclusion + Belonging

At B/SPOKE, we are committed to fostering a safe, welcoming, and inclusive environment for everyone. As a team, we have committed to running an anti-racist business and have made unwavering commitments to diversity, equity, and inclusion.
02

Black Lives Matter

We believe that in order to become better individuals, better organizations, better communities, and in-turn, a better world, we must cultivate an inclusive environment for our team and clients alike. This work takes time and there is no quick fix but it is an unwavering goal that we weave into everything we do including but not limited to: implementing equitable hiring practices, consistent evaluation of the client experience, ongoing training and development for our team, inclusive retail experiences, intentional programming and special events, and using our platform to amplify marginalized voices.
03

TRILLFIT'S Pledge for Racial Justice, Anti-Racism, and Equality in the Wellness Industry

TRILLFIT is a Black woman owned and operated fitness studio in the heart of Boston’s Mission Hill neighborhood (co-founders Heather White and Melisa Valdez pictured). Their mission is to decolonize and desegregate the wellness industry by providing increased access to wellness programming, supporting the initiatives of local organizations that focus on health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look and feel like for people of color. We are proud to say that B/SPOKE was one of the first organizations to officially commit to the Pledge. We are honored to be working alongside incredible colleagues at TRILLFIT who have truly paved the way in the area of health equity, diversity, and inclusion in the Boston fitness scene.
04

Celebrating, Learning, Digging Deeper

As we celebrate history and heritage months throughout the year, we work to recognize the significance both internally with our team through exercises and discussions, as well as with our community at large through events and social media. A large portion of this work comes from reading, learning, and sharing so we can connect with our communities. Monthly, we hold CLASSES FOR IMPACT with 100% of profits donated to various organizations.
05

Pride at B/SPOKE

To us, Pride Month means amplifying the experiences and voices in the LGBTQ+ community and continuously learning, listening, and connecting with one another. June and beyond, we celebrate the joy in our differences and we celebrate LOVE.
06

InnerCity Weightlifting x B/SPOKE: Inclusivity In Fitness Panel Discussion

How can the Health + Wellness Industry evolve to be a more inclusive and diverse space? We discussed this topic at length during our panel discussion with members of the B/SPOKE and ICW teams. We are proud to regularly collaborate with ICW and support their mission to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration.

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Press

  • CBS BostonCBS Boston2018
  • bostonmagazine.combostonmagazine.com2018
  • The Improper BostonianThe Improper Bostonian2017
  • Haute LivingHaute Living2017
  • bostonmagazine.combostonmagazine.com2017
  • Sweat ConciergeSweat Concierge2017
  • Boston CommonBoston Common2017
  • Business InsiderBusiness Insider2015