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Changing the way Boston Sweats

13 Jan 2019

Instructor Spotlight: Ann

This month we are highlighting Ann in our ‘Instructor Spotlight’ series. Ann perfectly embodies the idea of a triple threat: R/DE Instructor, Mother, and Team Head for Digital Marketing at Puma. Catch ANY of her classes from Jan 14 – Jan 20 with a special $15 drop-in credit available directly on our website.

READY.SET.MOVE. Fitness Challenge

January 6 - 19

B/SPOKE Out Of Studio Retreat: Guatemala

Feb 23 - Mar 2, 2019


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Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.


    Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

  • HOT R/DE

    Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

  • R/DE 60

    Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • R/DE 75

    R/DE 75 leaves you feeling fit and invigorated. Enjoy this longer R/DE on the special occasions when it is offered!


    101 minutes.....enough said.


    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.


    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com


    For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.


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