Home

Changing the way Boston Sweats

New to B/SPOKE?

TRAIN & TRAIN X AT LULULEMON NEWBURY

Our signature off-the-bike classes are NOW in the city! Exclusively at the new lululemon Newbury studio, you’ll catch ALL of our TRAIN & TRAIN X instructors teaching in this space.

Class Descriptions

R/DE (8)
TRAIN (2)

R/DE
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
TRAIN X
Our new strength and conditioning class is the next evolution of TRAIN. Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.
HIP HOP R/DE
Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.
HOT R/DE
Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.
R/DE 60
Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
R/DE 75
R/DE 75 leaves you feeling fit and invigorated. Enjoy this longer R/DE on the special occasions when it is offered!
RENEGADE R/DE
101 minutes.....enough said.
#THROWBACK R/DE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.
CHARITY R/DE
We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com
TRAIN
TRAIN is a High-Intensity OFF-THE-BIKE workout that focuses on matching exercise movements to the beat of the music. With special lighting features and carefully crafted playlists, TRAIN works on building strength across all major body parts while interjecting rounds of cardio through anaerobic bursts. All classes include a dynamic warm-up, integrated cool down and stretch. Sneakers required.