Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.

Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

You don’t get to join the ranks of our current team without a little (READ: A LOT) of practice. In order to bring our family of riders into the process, our new COMMUNITY R/DE will feature our latest and most promising instructors. Come check out their moves and see where the brand is headed. Credits for Community Rides are only $15. All other packages are accepted.

Our R/DE Basics Workshop is great for any first timer looking to get set up correctly or a regular who wants to brush up on proper technique. Instructors will spend extra time focusing on ride technique, proper form and other basics, before finishing with a 30min group ride.

We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact Grace (ggoodearl@bspokestudios.com)

On the first Saturday of every month come test your endurance with this extended 75 minute ride. Expect the same intensity with bigger climbs, longer sprints and breathless jogs. Throughout the month this class will become a R/DE 60 so that you can build your strength, reach your PRs and prepare for this ride. This is a great way to cross train for you long runs coming in the spring and keep your body primed for that next road race.