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Changing the way Boston Sweats

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Class Descriptions

R/DE (9)
TRAIN (2)

R/DE
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
TRAIN X
Our new strength and conditioning class is the next evolution of TRAIN. Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.
HIP HOP R/DE
Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.
HOT R/DE
Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.
R/DE 60
Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
R/DE 75
R/DE 75 leaves you feeling fit and invigorated. Enjoy this longer R/DE on the special occasions when it is offered!
RENEGADE R/DE
101 minutes.....enough said.
#THROWBACK R/DE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.
CHARITY R/DE
We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com
OPEN R/DE
For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.
TRAIN
TRAIN is a High-Intensity OFF-THE-BIKE workout that focuses on matching exercise movements to the beat of the music. With special lighting features and carefully crafted playlists, TRAIN works on building strength across all major body parts while interjecting rounds of cardio through anaerobic bursts. All classes include a dynamic warm-up, integrated cool down and stretch. Sneakers required.

From the Journal

Press

CBS Boston2018
bostonmagazine.com2018
The Improper Bostonian2017
Haute Living2017
bostonmagazine.com2017
Sweat Concierge2017
Boston Common2017
Business Insider2015

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Home

Changing the way Boston Sweats

Class Descriptions

R/DE

TRAIN X

HIP HOP R/DE

HOT R/DE

R/DE 60

R/DE 75

RENEGADE R/DE

#THROWBACK R/DE

CHARITY R/DE

OPEN R/DE

TRAIN

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Changing the way Boston Sweats

TRAIN X & BRUNCH AT PIER 6 BOSTON WATERFRONT

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NEW MOBILE APP

Class Descriptions

R/DE

TRAIN X

HIP HOP R/DE

HOT R/DE

R/DE 60

R/DE 75

RENEGADE R/DE

#THROWBACK R/DE

CHARITY R/DE

OPEN R/DE

TRAIN

INNERCITY BLOOM

From the Journal

Instructor Spotlight: KTB

Benefits & Dangers of Sun Exposure

7 Healthy Staples to Bring to The Beach

Press