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Class Descriptions

R/DE (4)
STRENGTH (2)
YOGA (1)

R/DE
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
YOGA
YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

Yogic philosophy will be respectfully weaved throughout to help connect the physical practice to the spiritual practice of yoga. There will be an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body.

YOGA will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.
CIRCUIT
CIRCUIT is designed for people seeking a more advanced workout experience without having to worry about moving to the beat of the music. CIRCUIT focuses on full-body movements designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
RESISTANCE R/DE
Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.
TRAIN X
Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.
R/DE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
#THROWBACK R/DE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

Our Commitment to Diversity, Equity, Inclusion + Belonging

At B/SPOKE, we are committed to fostering a safe, welcoming, and inclusive environment for everyone. As a team, we have committed to running an anti-racist business and have made unwavering commitments to diversity, equity, and inclusion.

Black Lives Matter

We believe that in order to become better individuals, better organizations, better communities, and in-turn, a better world, we must cultivate an inclusive environment for our team and clients alike. This work takes time and there is no quick fix but it is an unwavering goal that we weave into everything we do including but not limited to: implementing equitable hiring practices, consistent evaluation of the client experience, ongoing training and development for our team, inclusive retail experiences, intentional programming and special events, and using our platform to amplify marginalized voices.

TRILLFIT'S Pledge for Racial Justice, Anti-Racism, and Equality in the Wellness Industry

TRILLFIT is a Black woman owned and operated fitness studio in the heart of Boston’s Mission Hill neighborhood (co-founders Heather White and Melisa Valdez pictured). Their mission is to decolonize and desegregate the wellness industry by providing increased access to wellness programming, supporting the initiatives of local organizations that focus on health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look and feel like for people of color. We are proud to say that B/SPOKE was one of the first organizations to officially commit to the Pledge. We are honored to be working alongside incredible colleagues at TRILLFIT who have truly paved the way in the area of health equity, diversity, and inclusion in the Boston fitness scene.

Read TRILLFIT's Pledge

Celebrating, Learning, Digging Deeper

As we celebrate history and heritage months throughout the year, we work to recognize the significance both internally with our team through exercises and discussions, as well as with our community at large through events and social media. A large portion of this work comes from reading, learning, and sharing so we can connect with our communities. Monthly, we hold CLASSES FOR IMPACT with 100% of profits donated to various organizations.

Pride at B/SPOKE

To us, Pride Month means amplifying the experiences and voices in the LGBTQ+ community and continuously learning, listening, and connecting with one another. June and beyond, we celebrate the joy in our differences and we celebrate LOVE.

InnerCity Weightlifting x B/SPOKE: Inclusivity In Fitness Panel Discussion

How can the Health + Wellness Industry evolve to be a more inclusive and diverse space? We discussed this topic at length during our panel discussion with members of the B/SPOKE and ICW teams. We are proud to regularly collaborate with ICW and support their mission to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration.