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CHOOSE TO SWEAT

A B/SPOKE POP-UP EXPERIENCE

WAREHOUSE 2.0

TWO VENUES: THE OUTDOOR TENT AND INK BLOCK UNDERGROUND

OUTDOORS AT BIG TOP

CAPE HOUSE

SUMMER 2021: INDOOR + OUTDOOR CLASSES WEEKLY

1:1 AND SMALL GROUP TRAINING PROGRAMS AVAILABLE IN-STUDIO AND VIRTUALLY

PERSONAL TRAINING

Whether you’re working through or coming back from an injury, preparing for a road race, looking to feel your best for a big event, or simply seeking accountability and expert guidance, our trainers will work with you to achieve your goals!

A COACHING PROGRAM BY LEVEL UP

ACCOUNTABILITY COACHING

If you’re looking for premier coaching on how to realize your potential, build confidence, face challenges, and achieve your wellness goals, this program is for YOU.

Stream your favorite workouts anytime, anywhere.

B/SPOKE ON DEMAND

Can't make it to the studio? We've got you covered. Choose from 400+ videos and enjoy NEW content (15+ videos) added every week.

DOWNLOAD THE MOBILE APP

Easier navigation. Faster booking. More convenient. Currently available for iOS and Android.

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • 30/30 R/DE + STRENGTH

    30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-Driven. Action-Packed. And always FUN.

  • 30/30 R/DE + YOGA

    30 minutes of our signature R/DE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • CHARITY R/DE

    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com

B/SPOKE BEAT LAB

B/SPOKE WAREHOUSE

NEW Space. NEW Playlist.

Press

  • CBS BostonCBS Boston2018
  • bostonmagazine.combostonmagazine.com2018
  • The Improper BostonianThe Improper Bostonian2017
  • Haute LivingHaute Living2017
  • bostonmagazine.combostonmagazine.com2017
  • Sweat ConciergeSweat Concierge2017
  • Boston CommonBoston Common2017
  • Business InsiderBusiness Insider2015