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Class Descriptions

R/DE (4)
STRENGTH (4)
YOGA (1)
RECOVERY (1)

R/DE
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
YOGA
YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

Yogic philosophy will be respectfully weaved throughout to help connect the physical practice to the spiritual practice of yoga. There will be an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body.

YOGA will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.
CIRCUIT
CIRCUIT is designed for people seeking a more advanced workout experience without having to worry about moving to the beat of the music. CIRCUIT focuses on full-body movements designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
RESISTANCE R/DE
Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.
TRAIN X
Our new strength and conditioning class is the next evolution of TRAIN. Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.
R/DE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
CHARITY R/DE
We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com
TRAIN
TRAIN is a High-Intensity OFF-THE-BIKE workout that focuses on matching exercise movements to the beat of the music. With special lighting features and carefully crafted playlists, TRAIN works on building strength across all major body parts while interjecting rounds of cardio through anaerobic bursts. All classes include a dynamic warm-up, integrated cool down and stretch. Sneakers required.
STRETCH
STRETCH is a 35-minute recovery class aimed to help you move better, sweat better, and ultimately feel better. Accessible to all fitness levels, we utilize dynamic movement, extended stretches and breath work to help clients release, mobilize and recover from the effects of an active lifestyle. Each class will target three key areas and help participants learn how to incorporate these self-care techniques into their weekly routine. No sneakers required.
LAB WERK: BUTT + CORE
BUTT + CORE is a 25-minute work class designed to warm up the body and strengthen some of our most important body regions. This low-impact class utilizes resistance bands, exercises balls and only body weight – NO dumbbells! Participants can expect a dynamic warm-up, integrated cool down / stretch, and a heavy dose of glutes and core work that packs a punch and always focuses on proper form and posture. Sneakers NOT required.

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Haute Living2017
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Sweat Concierge2017
Boston Common2017
Business Insider2015

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Home

CHOOSE TO SWEAT

Class Descriptions

R/DE

YOGA

CIRCUIT

RESISTANCE R/DE

TRAIN X

R/DE 60

CHARITY R/DE

TRAIN

STRETCH

LAB WERK: BUTT + CORE

From the Journal

SUMMER OF SOUND

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Class Descriptions

R/DE

YOGA

CIRCUIT

RESISTANCE R/DE

TRAIN X

R/DE 60

CHARITY R/DE

TRAIN

STRETCH

LAB WERK: BUTT + CORE

B/SPOKE WAREHOUSE

From the Journal

SUMMER OF SOUND

Celebrating Pride Month

CELEBRATING JUNETEENTH

Press