Changing the way Boston Sweats

July 20 & 21

TRAIN X @ Gurney's Newport

If you’ve been looking for an excuse to check out Newport or to take a little road trip AND still get your sweat on, this is THE MOVE for you!


Easier navigation. Faster booking. More convenient.

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.


    Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

  • HOT R/DE

    Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

  • R/DE 60

    Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • R/DE 75

    R/DE 75 leaves you feeling fit and invigorated. Enjoy this longer R/DE on the special occasions when it is offered!


    101 minutes.....enough said.


    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.


    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com


    For those that would like to occasionally supplement our signature R/DE class with their own training regimen, we offer the OPEN R/DE session. Reserve a bike and take full advantage of the studio and amenities for any part of the 2 hour period with NO INSTRUCTOR.



Tracks to amp you up for spring


  • CBS BostonCBS Boston2018
  • bostonmagazine.combostonmagazine.com2018
  • The Improper BostonianThe Improper Bostonian2017
  • Haute LivingHaute Living2017
  • bostonmagazine.combostonmagazine.com2017
  • Sweat ConciergeSweat Concierge2017
  • Boston CommonBoston Common2017
  • Business InsiderBusiness Insider2015