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CHOOSE TO SWEAT

FEDERAL ST, WAREHOUSE 2.0, WELLESLEY + CAPE HOUSE

STUDIO EXPERIENCE

Join us for in-person R/DE, STRENGTH + YOGA classes at our four studios in Boston, Wellesley + Cape Cod. Visit each studio page for class offerings, health + safety guidelines, studio amenities + more!

1:1 AND SMALL GROUP TRAINING PROGRAMS AVAILABLE IN-STUDIO AND VIRTUALLY

PERSONAL TRAINING

Whether you’re working through or coming back from an injury, preparing for a road race, looking to feel your best for a big event, or simply seeking accountability and expert guidance, our trainers will work with you to achieve your goals!

Stream your favorite workouts anytime, anywhere.

B/SPOKE ON DEMAND

Can't make it to the studio? We've got you covered. Choose from 400+ videos and enjoy NEW content every month.

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • 30/30 R/DE + STRENGTH

    30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-Driven. Action-Packed. And always FUN.

  • 30/30 R/DE + YOGA

    30 minutes of our signature R/DE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • CHARITY R/DE

    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com

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Press

  • CBS BostonCBS Boston2018
  • bostonmagazine.combostonmagazine.com2018
  • The Improper BostonianThe Improper Bostonian2017
  • Haute LivingHaute Living2017
  • bostonmagazine.combostonmagazine.com2017
  • Sweat ConciergeSweat Concierge2017
  • Boston CommonBoston Common2017
  • Business InsiderBusiness Insider2015