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CHOOSE TO SWEAT

A B/SPOKE POP-UP EXPERIENCE

WAREHOUSE

NOW OPEN IN SOUTH BOSTON

CAPE HOUSE IS OPEN INDOORS

WE'RE BACK

A COACHING PROGRAM BY LEVEL UP

ACCOUNTABILITY COACHING

If you’re looking for premier coaching on how to realize your potential, build confidence, face challenges, and achieve your wellness goals, this program is for YOU.

Stream your favorite workouts anytime, anywhere.

B/SPOKE ON DEMAND

Can't make it to the studio? We've got you covered at home with hundreds of classes from your favorite instructors ready to watch and NEW content added every week.

DOWNLOAD THE MOBILE APP

Easier navigation. Faster booking. More convenient. Currently available for iOS and Android.

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • HIP HOP R/DE

    Our signature ride set to a mix of old school beats and recent tracks, requires nothing but a love of all things Hip Hop. Bring some friends and be ready to SWEAT.

  • HOT R/DE

    Not for the faint of heart, HOT R/DE is the sweatiest ride on the schedule. We slow it down and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, bass bumpin’ ride. T-shirts optional, sports bras encouraged, spare water bottle required.

  • R/DE 60

    Some times 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • R/DE 75

    R/DE 75 leaves you feeling fit and invigorated. Enjoy this longer R/DE on the special occasions when it is offered!

  • RENEGADE R/DE

    101 minutes.....enough said.

  • #THROWBACK R/DE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

  • CHARITY R/DE

    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com

B/SPOKE BEAT LAB

B/SPOKE WAREHOUSE

NEW Space. NEW Playlist.

Press

  • CBS BostonCBS Boston2018
  • bostonmagazine.combostonmagazine.com2018
  • The Improper BostonianThe Improper Bostonian2017
  • Haute LivingHaute Living2017
  • bostonmagazine.combostonmagazine.com2017
  • Sweat ConciergeSweat Concierge2017
  • Boston CommonBoston Common2017
  • Business InsiderBusiness Insider2015