Choose from a curated list of experiences designed to inspire, empower, and transform. Whether you're revisiting past adventures or looking forward to new explorations, there's always something to embark on.
COST
$3,549 per person based on double occupancy
$4,449 per person based on single occupancy
DETAILS
Use promo code BSPOKE200 to save $200 per person if deposit is made before February 1st, 2024. Deposit amount of $500 per person is due no later than February 1st, 2024. Final payment is due no later than February 26, 2024.
$3,549 per person based on double occupancy
$4,449 per person based on single occupancy...
$3,299 per person based on double occupancy
$4,299 per person based on single occupancy...
Welcome to the idyllic wellness retreat in Costa Rica, where tranquility meets adventure.
$3,549 per person based on double occupancy
$4,449 per person based on single occupancy...
$3,299 per person based on double occupancy
$4,299 per person based on single occupancy...
Welcome to the idyllic wellness retreat in Costa Rica, where tranquility meets adventure.
With each journey, you'll discover new strengths, forge meaningful connections, and immerse yourself in the transformative power of community and movement.
Explore Our TripsFind answers to commonly asked questions about B/SPOKE Studios and our wellness trips.
At B/SPOKE, we work hard to create unforgettable in-studio experiences at all of our locations that leave clients feeling challenged, inspired, connected, and energized. As many of us know and feel, the in-studio experience cannot be replaced or replicated, and makes B/SPOKE the special place that it is.
When we first launched Out of Studio in 2019, our goal was to translate the magic of the in-studio experience to an out-of-studio adventure, which would include exciting excursions, a variety of fitness and wellness activities, new friends, new experiences, new foods, new places…all packaged into a cohesive and supportive experience led by B/SPOKE Co-Leaders with CONNECTION at the heart of it all.
Each Out of Studio retreat includes accommodation, transportation between cities, certain meals, excursions, and several wellness activities led by B/SPOKE Co-Leaders and Instructors.
In addition, most Out of Studio retreats include an English-speaking guide to enhance and enrich the experience. Our goal is to take care of all the logistics and stressors of travel so that you can truly show up and ENJOY fully.
Excursions and activities vary from retreat to retreat based on the destination and travel style. Activity examples include stand up paddleboarding, hiking, kayaking, cooking classes, bike rides, dance classes, and visiting ancient ruins.
Please refer to the selected trip itinerary overview tab to see which activities are included on any given retreat. There is also plenty of free time to explore and to make the experience your own!
Typically, breakfast is included daily. In addition, Out of Studio retreats include some lunches and dinners based on the specific itinerary and culinary experiences available. Please check the day-to-day itinerary which highlights which meals are included on any given day. Our retreat partner, Fit4Travel, also provides a recommended restaurant list for the meals not included and our Local Guide is also available for awesome restaurant recommendations along the way!
We can accommodate! A dietary request and allergy form is given to every confirmed traveler and must be submitted prior to the final payment date. This information is shared with each retreat partner in an effort to best support accommodations and requests.
Each trip includes a non-refundable deposit at the time of booking your spot on the retreat. Automated payments are scheduled for the remainder of the retreat fee, which is split into two payments.
Yes! We are most likely able to set-up payment plans depending on the retreat and the timeline. Please contact [email protected] to learn more.
We look to confirm retreat bookings ~6 months in advance and the absolute cutoff is ~3 months in advance (90 days). After this cutoff, booking is on a case-by-case and availability basis.
Our retreats typically have 20-28 participants with two Co-Leaders (B/SPOKE Instructors).
Yes! We host a pre-retreat mingle in one of our studios that includes a signature B/SPOKE fitness class, snacks + refreshments, icebreakers, and mingling as well as a Virtual Orientation. Both experiences are intended to meet the Co-Leaders, meet fellow participants, ask questions, and learn more about the upcoming adventure!
Yes – 100%. A big part of the Out of Studio experience is meeting, connecting, and traveling with exciting people from ALL of our studios (most of the group is new to one another)!
Each registration form will offer you a drop-down menu to select if you are traveling with single or double occupancy. From there, we will match you with an awesome roommate and can even connect you in advance to open up dialogue!
They do not! Since travelers are coming from a variety of places, prefer various airlines and may potentially curate their journey (e.g. arriving early or staying longer), we give travelers the opportunity to book on their own with specific guidance in order to join the included group transfer. If you have any questions about airfare, do NOT hesitate to ask! We are here to support every step of the way.
We highly recommend and encourage traveler’s insurance. Our retreat partner Fit4Travel is happy to provide a quote if it is helpful to you.
Our retreats currently include STRENGTH: HIIT, YOGA, YOGA: CHILL + YOGA X STRENGTH classes. We are looking to expand our offering in due time!
On each retreat, we will provide each traveler with yoga mats and resistance bands, which will be used for both STRENGTH + YOGA classes. Blocks and blankets are not guaranteed. Should you wish to have any props in addition to a mat and band, we recommend packing this prior to your departure and/or reaching out to your Co-Leaders to make a specific request.
Just like any other B/SPOKE experience, Out of Studio is for everyone – all backgrounds, identities, races, ages, fitness levels. Truly COME AS YOU ARE. You belong here!
We do ask that participants are well suited to travel both physically and emotionally as the travel will include moderate activity and will involve being in a new place, with new people, new foods, new experiences – as well as different languages, time zones, and cultural norms. It’s a big experience and it’s important that folx are in the right space to make the most of the group experience.
We have traveled to Guatemala, Portugal, and Costa Rica. In 2024, we are headed to the Amalfi Coast, Italy and Crete + Santorini, Greece. We are already confirming our upcoming destinations and plan to continue growing our Out of Studio offering every year.
Please review Fit4Travel’s full policy as outlined in their Terms + Conditions HERE.
If a spot becomes available on the retreat, we will contact the waitlist in the order that folks join the waitlist. Please know that any spot is available on a FIRST COME, FIRST SERVE BASIS, and we recommend that folks sign-up + place deposit in a timely fashion to secure their spot.
Reach out to [email protected] so that we can coordinate a time for you to connect with a B/SPOKE Staff Member who is well versed in Out of Studio and answer any questions on your mind!
