RIDE

Rooted in music, movement, and motivation, our RIDE classes deliver a heart-pumping indoor cycling experience that will leave you feeling accomplished, challenged, and wanting to come back for more. With a diverse range of classes, there's something for everyone. Whether you're looking for intensity or nostalgia, you can always count on epic playlists, dynamic instructors, and a WHOLE lot of FUN on a bike.

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RIDE

Our signature class is a 45-minute full-body cardio workout set to the beat of the music that focuses on endurance and strength building, while featuring intentional choreography and upper body work with hand weights. RIDE is a high-energy workout suited for all levels.

RIDE 60

Get ready to test your limits! Perfect for those looking for a little extra time on the bike to sweat.

RIDE 30

The RIDE you know and love, packed into 30 minutes of sweat and energy. You can expect a flow that is attainable and challenging, with an added intensity kick to fit into any busy schedule. This class accounts for the first 30 minutes of RIDE X STRENGTH or RIDE X YOGA. Specific bikes are available for booking in this class.

RIDE: RESISTANCE

A strength-building RIDE rooted in core-focused choreography, slower tempos, higher resistance, and upper body mini-band work You will leave this class feeling empowered, balanced, and strong.

RIDE: INTERVALS

A high-intensity RIDE with more push-pace work than our traditional RIDE – think high-intensity interval training (HIIT) on the bike! You will leave this class feeling powerful, breathless, and energized.

RIDE X STRENGTH

Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.

RIDE X YOGA

Combining our signature RIDE and YOGA classes – enjoy an inspiring and heart-pumping cardio workout followed by an energizing, balanced vinyasa flow – ground in and grow.

RIDE: HIP HOP

Celebrating Hip Hop artists, our signature RIDE class is set to a mix of old-school classics, current hip-hop tracks, and everything in between.

RIDE: THROWBACKS

Take a walk down memory lane...get nostalgic...sing along...and RIDE to our specially curated playlists using all music a decade or older.

RIDE: EXPERIENCE

B/SPOKE’s signature take on theme rides. From relevant artists in town to musical festivals and more...dive into a curated playlist for a special set of fresh themes each month.

RIDE FOR IMPACT

B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!

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