B/SPOKE & The Greenway have teamed up to bring TRAIN & TRAIN X to the city this summer with FIVE FREE classes starting. Located downtown right by TRADE & City Winery’s new Greenway pop-up, this 50 minute class makes for a perfect start to a quintessential summer evening in the city.
Please remember to bring your own mat, sneakers, and a water bottle for this workout!
ABOUT TRAIN & TRAIN X
– TRAIN is a high intensity off-the-bike workout that focuses on matching movements to the beat of the music.
– TRAIN X is the first evolution of our signature TRAIN program. Half ON-THE-BEAT and half OFF THE BEAT, the new class blends all our favorite elements of TRAIN along with an exciting new Total Body HIIT section.
HOW TO SIGN UP
To reserve your spot: