New to B/SPOKE

Getting Started

Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.

Have any lingering questions that are not answered below? Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.

R/DE

Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.

STRENGTH

We offer three OFF-THE-BIKE STRENGTH focused classes: CIRCUIT, TRAIN X + TRAIN. STRENGTH classes work on building strength across all major body parts through interval and resistance training, HIIT, body-weight exercises, and anaerobic bursts. By blending cardio, strength, and core, STRENGTH classes deliver a full body workout, suitable for all fitness levels.

YOGA

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

Class Descriptions

R/DE (6)
STRENGTH (5)
YOGA (2)
RECOVERY (1)

R/DE
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
YOGA
YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

Yogic philosophy will be respectfully weaved throughout to help connect the physical practice to the spiritual practice of yoga. There will be an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body.

YOGA will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.
30/30 R/DE + STRENGTH
30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-Driven. Action-Packed. And always FUN.
30/30 R/DE + YOGA
30 minutes of our signature R/DE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.
CIRCUIT
CIRCUIT is designed for people seeking a more advanced workout experience without having to worry about moving to the beat of the music. CIRCUIT focuses on full-body movements designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
RESISTANCE R/DE
Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.
TRAIN X
Our new strength and conditioning class is the next evolution of TRAIN. Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.
R/DE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
CHARITY R/DE
We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com
TRAIN
TRAIN is a High-Intensity OFF-THE-BIKE workout that focuses on matching exercise movements to the beat of the music. With special lighting features and carefully crafted playlists, TRAIN works on building strength across all major body parts while interjecting rounds of cardio through anaerobic bursts. All classes include a dynamic warm-up, integrated cool down and stretch. Sneakers required.
STRETCH
STRETCH is a 35-minute recovery class aimed to help you move better, sweat better, and ultimately feel better. Accessible to all fitness levels, we utilize dynamic movement, extended stretches and breath work to help clients release, mobilize and recover from the effects of an active lifestyle. Each class will target three key areas and help participants learn how to incorporate these self-care techniques into their weekly routine. No sneakers required.
LAB WERK: BUTT + CORE
BUTT + CORE is a 25-minute work class designed to warm up the body and strengthen some of our most important body regions. This low-impact class utilizes resistance bands, exercises balls and only body weight – NO dumbbells! Participants can expect a dynamic warm-up, integrated cool down / stretch, and a heavy dose of glutes and core work that packs a punch and always focuses on proper form and posture. Sneakers NOT required.

How To Book A Class

Three Steps

1. REGISTER for an account with us online 2. BUY a "First Time" credit 3. BOOK a spot in any class on our schedule

Before Class

When To Arrive

To feel completely comfortable and prepared for class, newcomers are invited to arrive early to tour the studio get set-up with the help of a staff member. Please arrive at least 15 minutes early to ensure that you can have the full experience.

BOOK A CLASS

During Class

What to Bring + Wear

We strongly encourage everyone to have water available during all classes. Please either bring your own or purchase at check-in. Wear comfortable clothes designed for exercise. We recommend breathable, comfortable, and sweat-wicking apparel. For R/DE: Please bring SPD compatible cycling shoes. Towels and weights are provided. Cycling shoes are available to rent at check-in if needed. For STRENGTH: Please wear sneakers. Towels, mats, weights, and resistance bands are all provided. For STRETCH + YOGA: Towels, mats, straps, blocks, and other accessories are all provided.

After Class

Bathroom Amenities

We currently have showers available at our Federal St + Wellesley Studios. Complimentary towels, hair dryers, and other bath + body amenities are also provided.

Getting Started

R/DE

STRENGTH

YOGA

Class Descriptions

R/DE

YOGA

30/30 R/DE + STRENGTH

30/30 R/DE + YOGA

CIRCUIT

RESISTANCE R/DE

TRAIN X

R/DE 60

CHARITY R/DE

TRAIN

STRETCH

LAB WERK: BUTT + CORE

How To Book A Class

Three Steps

Before Class

When To Arrive

During Class

What to Bring + Wear

After Class

Bathroom Amenities