New to B/SPOKE

Getting Started

Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.

Have any lingering questions that are not answered below?  Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.

R/DE

Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.

STRENGTH

We offer three OFF-THE-BIKE STRENGTH focused classes: CIRCUIT, TRAIN X + TRAIN. STRENGTH classes work on building strength across all major body parts through interval and resistance training, HIIT, body-weight exercises, and anaerobic bursts. By blending cardio, strength, and core, STRENGTH classes deliver a full body workout, suitable for all fitness levels.

YOGA

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

 

Class Descriptions

  • R/DE

    Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.

  • 30/30 R/DE + STRENGTH

    30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-Driven. Action-Packed. And always FUN.

  • 30/30 R/DE + YOGA

    30 minutes of our signature R/DE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • CHARITY R/DE

    We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via hello@bspokestudios.com

01

How To Book A Class

Three Steps

1. REGISTER for an account with us online 2. BUY a "First Time" credit 3. BOOK a spot in any class on our schedule
02

Before Class

When To Arrive

To feel completely comfortable and prepared for class, newcomers are invited to arrive early to tour the studio get set-up with the help of a staff member. Please arrive at least 15 minutes early to ensure that you can have the full experience.
03

During Class

What to Bring + Wear

We strongly encourage everyone to have water available during all classes. Please either bring your own or purchase at check-in. Wear comfortable clothes designed for exercise. We recommend breathable, comfortable, and sweat-wicking apparel. For R/DE: Please bring SPD compatible cycling shoes. Towels and weights are provided. Cycling shoes are available to rent at check-in if needed. For STRENGTH: Please wear sneakers. Towels, mats, weights, and resistance bands are all provided. For STRETCH + YOGA: Towels, mats, straps, blocks, and other accessories are all provided.
04

After Class

Bathroom Amenities

We currently have showers available at our Federal St + Wellesley Studios. Complimentary towels, hair dryers, and other bath + body amenities are also provided.