Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.
Have any lingering questions that are not answered below? Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.
Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.
We offer three OFF-THE-BIKE STRENGTH focused classes: CIRCUIT, TRAIN X + TRAIN. STRENGTH classes work on building strength across all major body parts through interval and resistance training, HIIT, body-weight exercises, and anaerobic bursts. By blending cardio, strength, and core, STRENGTH classes deliver a full body workout, suitable for all fitness levels.
YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.
Our signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45 minute session that will transform the way you look and feel.
30/30 R/DE + STRENGTH
30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-Driven. Action-Packed. And always FUN.
30/30 R/DE + YOGA
30 minutes of our signature R/DE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.
Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.
Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
We love using our studio and community to help raise funds and awareness for charities of all sorts. If you're interested in hosting your next fundraiser at B/SPOKE, contact us via firstname.lastname@example.org